BMI Calculator

What is BMI?

BMI, or Body Mass Index, is a number calculated from your weight and height. It provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems.

BMI Categories

• Underweight
• Normal weight
• Overweight
• Obesity

Why is BMI Important?

Maintaining a normal BMI is important for overall health. Being underweight, overweight, or obese can lead to increased risks of health issues such as cardiovascular diseases, diabetes, and other complications. Monitoring BMI helps in understanding whether you're at a healthy weight.

How to Maintain a Healthy BMI:

• Regular Exercise: Engage in physical activities like walking, jogging, cycling, or strength training. Aim for at least 150 minutes of moderate exercise per week.
• Balanced Diet: Eat a variety of foods that provide the necessary nutrients. This includes fruits, vegetables, whole grains, lean proteins, and healthy fats.
• Portion Control: Be mindful of portion sizes, especially when eating out. Overeating can lead to weight gain.
• Stay Hydrated: Drink plenty of water to keep your metabolism efficient and help control hunger.
• Avoid Processed Foods: Minimize intake of high-calorie, low-nutrient foods like sugary snacks, fast food, and beverages high in sugar.
• Regular Checkups: Monitor your BMI regularly and consult healthcare professionals if your weight is in an unhealthy range.

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